BETHESDA, Md. -- About two dozen photographers lined up in a row on the range Tuesday at Congressional, a reminder that golf is different when Tiger Woods is around. And that was before Woods even arrived to hit balls for 35 minutes. He was last seen wearing golf shoes on March 9, when he walked gingerly off the golf course at Doral with back pain that had been bothering him off and on since August 2012 and finally reached a point that he chose surgery over playing two majors. Woods returns at the Quicken Loans National with big hopes and realistic expectations -- and with no pain. Asked for an opening comment on where he is with his recovery, Woods smiled and said, "Im right here." "Its been an interesting road," Woods said. "This has been quite a tedious little process, but been one where I got to a point where I can play competitive golf again. And its pretty exciting." Dressed in black, with shoes the company colours of his new endorsement deal (MusclePharm), Woods turned the routine into news. After each booming tee shot, he casually walked forward a few paces, stooped to pick up his tee and to reload for the next shot. Woods, who had back surgery on March 31, said the British Open was his target all along. He was candid in saying he might not be playing the Quicken Loans National -- this is the first year for a new title sponsor -- if it did not benefit his foundation. Thats not to suggest he is coming back too early. Woods said he has been in constant contact with doctors and trainers as he slowly expanded his swing from chipping and putting to irons to wedges, all the way through the bag until he started swinging the driver a few weeks ago. He tried to add 10 yards of distance every couple of days, taking a break and getting treatment on days it didnt feel quite right. When he started putting, he would fill the holes on his practice green with sand to keep from bending over to pluck the ball out of the cup. When he felt strong enough to play, he said he would ride while standing on the back of the cart to avoid too much sitting. Woods always has said he doesnt play if he doesnt think he can win. Thats still the objective, sprinkled with some reality. It will have been 109 days without PGA Tour competition when he tees it up Thursday morning with Jordan Spieth and Jason Day. "Expectations dont change," Woods said. "Thats the ultimate goal. Its just that its going to be a little bit harder this time. I just havent had the amount of prep and reps that I would like. But Im good enough to play, and Im going to give it a go." The British Open is July 17-20 at Royal Liverpool, where Woods won in 2006 after missing the cut in a major for the first time at the U.S. Open. It also was his first major since his father died. Woods collected his 14th major two years later while playing on a shattered left leg at Torrey Pines. He hasnt won another since then, leaving him four short of the standard set by Jack Nicklaus. He cant win if he doesnt play, so this would be an important first step. "I think theres always a fascination in terms of watching Tiger play golf and the run that hes been on throughout his career and what he still has to achieve in terms of his goals," Justin Rose said. "I think golf will get really exciting if he starts winning a couple more majors and the race to 18 becomes incredibly on again. I think thats incredibly exciting for the game of golf and will draw a lot more interest in the game once again." Theres already more interest. Organizers said ticket sales were double what they normally are on a Friday before the tournament, the day Woods announced his return. This is the second time in four years that Woods has missed a three-month portion of the season because of injuries. He played only nine holes from April to August in 2011 while letting his leg injuries fully heal. The difference this time was his lifestyle. Woods said he couldnt function in the weeks leading to his microdiscectomy surgery at the end of March. "Anyone that has had any kind of nerve impingement, its not a joke," he said. "That part was relieved as soon as I got out of the surgery. That nerve impingement, that pain that I was feeling going down my leg was gone. "Ive heard numerous people talk about it, and Ive had people come up to me and say they had the same procedure and got their life back and thats basically how I felt. I was able to do things, and do things that I normally took for granted." Woods jokingly said he broke 50 when he played at home, just like he did when he was 3. "My prime is coming up," he said. He has looked like an old 38 in recent years because of injuries and surgeries, though he is learning how to gauge his training. He recalled his younger days when he would run 30 miles a week, even if he was hurt, unaware the damage he was doing to his body. "I have to now pick my spots when I can and cant push," he said. "Before, when youre young, I just pushed it all the time. But now Ive got to listen to my body, listen to my therapist and then get treatment. When I was younger, I didnt need it." Art Monk Jersey .B. -- Canadas Rachel Homan had ideal preparation for the playoffs at the Ford World Curling Championships with a pair of hard-fought wins over tenacious opponents Thursday. Deshazor Everett Jersey . Phoenix got injured centre Emeka Okafor and a top-12-protected first-round draft pick in 2014 -- giving the rebuilding Suns potentially four choices in the opening round. The Suns also sent guards Kendall Marshall, Shannon Brown and Malcolm Lee to Washington so the deal will work financially. http://www.officialwashingtonredskinsfoo...n-jersey-womens. - After a back-and-forth battle throughout the season, Alex Guenette has earned the 2013 rookie of the year award for the NASCAR Canadian Tire Series presented by Mobil 1 by just one point over Ryley Seibert. Sam Huff Jersey . He even addressed his group of relievers Sunday morning. Dustin McGowan made those worries a nonfactor, at least for a day. McGowan pitched three-hit ball for seven innings, Colby Rasmus hit a grand slam and Melky Cabrera added a two-run homer as the Blue Jays beat the Pittsburgh Pirates 7-2. Derrius Guice Jersey . -- Challenged for the first time under Major League Baseballs expanded replay system, umpires got it right.MINNEAPOLIS -- After another strong start by Dallas Keuchel and an impressive home run from George Springer, it was Dexter Fowler who saved the game for the Houston Astros with a diving catch. Keuchel didnt allow a run over six innings, Springer hit his 11th home run and the Astros held on to beat the Minnesota Twins 5-4 on Friday night. The Twins could have tied the game in the eighth inning if not for Fowlers spectacular, diving grab that robbed Trevor Plouffe of a leadoff extra-base hit. "That play by Dexter Fowler may have been the play of the game," Astros manager Bo Porter said. "Thats a leadoff double, if not a triple, if he ends up diving and not getting the ball." Marwin Gonzalez and Matt Dominguez also homered off Phil Hughes (6-2), who lost for the first time in nine starts. The Astros have won six straight road games and 10 of their last 13 overall. Danny Santana hit his first career home run, a two-run shot in the seventh inning off reliever Tony Sipp as the Twins tried to rally late. After the start of the game was delayed 1 hour, 21 minutes by a storm that never arrived, Keuchel (7-3) struck out six and won for the fifth time in his last six starts. Springer drove a pitch from Hughes that was down and away and off the plate an estimated 402 feet to the opposite field in the sixth to give Houston a 5-0 lead. "That there is what you call power to all fields," Porter said with a big smile on his face. It was Springers first homer in June after he hit 10 in May and was selected the American League rookie of the month. Since May 11, Houston is 16-9 and on track to avoid 100-plus losses for the first time since 2010. Gonzalez pulled back on a drag bunt attempt in the third, then lined the next pitch over the wall in right field to give the Astros a 1-0 lead. Dominguez drove a high fastball from Hughes to straightaway centre in the fourth, hitting it just far enough to get it over the glove of a leaping Aaron Hicks. It was the first time Hughes allowed multiple homers since his first start of the season on April 3. Coming into the game, Hughes had allowed only four home runs all season and just one in his last 48 innings.dddddddddddd "Just the mistakes over the plate really," Hughes said. "I didnt have my best fastball tonight and just wasnt making adjustments the way I had before." Chad Qualls pitched around a two-out throwing error by Dominguez in the ninth to earn his seventh save in eight chances. Eduardo Escobar had three hits including an RBI double that made it 5-4 with two outs in the eighth. Escobars double would have tied the game if Fowler didnt sprint over to the left-centre gap and rob Plouffe, sliding a long way on the grass after securing the catch. "When it was hit, I was like, I got to go a long way for that," Fowler said. "So I just put my head down and ran and I picked it up. The only way I could catch it was if I dive for it." Oswaldo Arcia, who homered in his previous two games but didnt start because of a sprained ankle, pinch-hit and flied out on the first pitch from lefty Darin Downs. But it was the Astros defence, including a diving play for the first out in the ninth by second baseman Jose Altuve that saved this one. "They made play after play," Twins manager Ron Gardenhire said. "We hit some balls pretty good and they kept making diving plays all over the place, which actually saved the ballgame for them because we put some decent swings out there and had plenty of chances." About 10 minutes before the first pitch, the Target Field grounds crew rolled out the infield tarp in anticipation of a storm that was approaching the area. It never rained during the delay, but light rain did fall in the early innings. NOTES: Leroy "Bud" Miller, a World War II veteran who was part of the landing force at Normandy Beach 70 years ago, raised the American flag before the game. ... Injured Astros SS Jonathan Villar missed his third straight game after getting hit in the right elbow Tuesday. ... Plouffe hit his 22nd double in the fourth inning, tying a career high. ... Minnesota has drafted eight college pitchers in the first 10 rounds of the MLB draft. 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